Sleep Better in 21 Days - Guaranteed Watch Preview
17 Lessons
Introduction - Tools for Getting Started
Introduction
A quick introduction to the course, and what you can expect.
My Sleep Story
I explain my struggles with sleep, and why I created this course.
5 Quick and Easy Wins to Get You Started
Introducing some quick and easy changes you can make to sleep better quickly
Morning Tracking
Download your Morning Tracker!
Chapter Two - Your Personal Sleep Report
Assessing Your Sleep
Today we want to get to know you!
Your Personal Sleep Quality Report
Let's create your sleep quality report
Worksheet - Room Diagnostics
Chapter Three - Music to the Rescue!
The Magic of Music
Can music really help us sleep better? The science is clear...
GBM Music's Unique Sleep Song
Get your copy of our science-inspired sleep music
Chapter Four - Mastering Mornings
Creating Your Morning Routine
Setting Up a Routine Timer
In this bonus lesson - we explore how you can create a timer to put your morning routine on autopilot.
Sticking With Your Morning Routine
Let's go through some vital tips to ensure you stick with your new morning routine and turn it into a habit.
Chapter Five - Weekend Woes
Weekend Woes and Life on the Road
Today we learn how to handle weekends, and deal with travelling and other sleep disrupters.
Chapter Six - Sleep Tracking and Extended Sleep Music
Bonus - Sleep Song Extended Version!
Download your version of our extended sleep song.
Tools for Tracking Your Sleep
Interested in sleep tracking? Here's a look at some of the available technology.
Chapter Seven - Review Day
One Week In!
Progress Review
Complete your first progress review!